During this period of isolation, let’s allow technology to serve us by providing a second-best alternative and allowing us to continue to see, hear, and learn from each other throughout the fall/winter days.

What: 10-week workshop/community-building focused on asana instruction (yoga postures); guided meditation; journal prompts; discussion time

Why: To develop/deepen understanding of yoga, reflective writing, and personal ritual; to share and learn in community while designing a lasting independent practice

When: Oct 25-Dec 27 incl: 90min session every Sunday at 2p incl yoga practice + discussion; guided meditations at 830a, Mon/Wed ; on-demand videos for asana/meditation; optional monthly workshops

Where: all virtual (Zoom, IG, YouTube)

Who: Asana sessions led by local teacher Eileen Arora; IG sessions led by Emily; on-demand videos w/ Eileen, Emily, and other friends of Breathe First

Cost: $500; BCBS PPO & Cigna PPO accepted (payment plans/sliding scale options available)

Register/Questions: info@breathefirststudio.com; (please express interest by 10/11)