Meditation is a different (not better, just different) experience when you’re with other people, even virtually.

For the rest of this year, I'll be offering a Zoom “studio” so (at least once a week) you can join a community for your seated practice.

Most of the time the space will be silent to offer you reprieve from all the stimulation of daily life and sowe can practice the sills of mindful awareness. I will offer light guidance at the start and end.

To register email info@breathefirststudio.com indicating your interest in the Autumn Meditation.